So I had an appointment just the other day and the #1 thing that I need to be doing with my health is...Chew my food. You're thinking, "You've got to be kidding me! You don't chew your food?". I am saying openly...and with a little shame..."No. No I don't." It's not that I don't chew at all. It's that I don't chew it enough. My immediate family knows that I don't do this. It's a habit. Now I've got to break it. I had no clue that it was that important!
